Embrace Winter with Traditional Chinese Medicine Winter, according to Traditional Chinese Medicine (TCM), is a time to nurture and conserve our energy. The cold, introspective season is associated with the Water element, emphasizing the importance of rest, reflection,...
Acupuncture & Traditional Chinese Medicine Insights – On Point Natural Medicine, Newcastle NSW
Let’s Talk About Healthy Breakfast!
Desperate to find a breakfast that isn’t a bowl of sugar but also doesn’t require a sous chief to prepare, I stumbled across quinoa puffs and came up with this super simple recipe.
The first meal of the day is an important one – we haven’t eaten for at least 10 hours and our digestive system is ready and raring to go. With the right food, we start the day clear headed, with lots of energy to get us to lunch (without the hangrys), sugar lows, and brain fog that comes with eating the standard packaged cereals.
“Keep Reading” More insights from our Newcastle Acupuncture clinic
YOUR PRACTITIONER
Meet Adrian Taricani
Adrian is a qualified acupuncturist and Traditional Chinese Medicine practitioner with over a decade of experience. Known for his intuitive approach and gentle presence, he combines classical acupuncture with modern techniques, soft tissue therapy, and pulse diagnosis to support real healing. Adrian takes the time to truly listen — tailoring every treatment to the individual.


