Hip, Upper Back, and Lower Back Pain
Understanding TCM’s Approach to Hip, Upper, and Lower Back Pain
On Point Natural Medicine in Newcastle explores how Traditional Chinese Medicine (TCM) views hip and back pain as imbalances in the body’s qi and blood. We offer treatments like acupuncture and herbal medicine, emphasizing lifestyle changes for holistic healing.
The TCM Perspective on Hip, Upper Back, and Lower Back Pain
Understanding Qi and Blood Imbalances
TCM practitioners believe that hip, upper back, and lower back pain can be caused by imbalances in the body’s qi (pronounced “chi”), and blood. Qi and blood are believed to flow through the body along channels called meridians. When qi becomes stagnant or blocked, it can cause pain and other symptoms.
The Role of the Kidneys
The kidneys are considered to be the root of the back in TCM. Kidney deficiency can lead to a number of problems, including back pain.
Cold and Dampness as Culprits
TCM practitioners believe that cold and dampness can accumulate in the back and cause pain. This can happen due to factors such as prolonged sitting, exposure to cold, or poor diet.
Causes of Qi Stagnation
- Physical Trauma: An injury to the back or hip can damage the tissues and disrupt the flow of qi and blood.
- Emotional Stress: Stress can weaken the body’s defenses and make it more susceptible to qi and blood stagnation.
- Poor Diet: Eating a diet that is high in processed foods, sugar, and unhealthy fats can weaken the body and contribute to qi and blood stagnation.
- Lack of Exercise: Exercise helps to keep the body’s tissues healthy and the qi flowing freely. When people don’t get enough exercise, the qi and blood can become stagnant.
TCM Treatments for Pain
Acupuncture
Acupuncture is a form of traditional Chinese medicine that involves inserting thin needles into specific points on the body. These points are believed to be located along the meridians, or channels, through which qi flows. When the needles are inserted, they stimulate the release of endorphins, which are natural pain relievers.
Moxibustion
Moxibustion is a form of traditional Chinese medicine that involves burning mugwort, a type of herb, near the skin. The heat from the burning mugwort is believed to stimulate the flow of qi and relieve pain.
Massage Therapy
Massage is a form of physical therapy that involves applying pressure to the muscles and soft tissues of the body. Massage can help to relax the muscles, improve circulation, and relieve pain.
Herbal Medicine
Herbal medicine is a branch of traditional Chinese medicine that involves using plants and herbs to treat various health conditions. There are many different herbs that can be used to help relieve pain, including ginger, turmeric, and fennel.
Lifestyle Changes for Better Health
In addition to these traditional treatments, TCM practitioners may also recommend lifestyle changes, such as eating a healthy diet, getting regular exercise, and managing stress. By making these changes, people can help to improve the flow of qi and blood and reduce their risk of developing pain.
Frequently Asked Questions
Is acupuncture safe?
Yes, acupuncture is generally considered a safe treatment when performed by a licensed practitioner. Acupuncture needles are single-use, sterile, and disposable, which minimizes the risk of infection. However, it is important to disclose any medical conditions or medications you are taking to your practitioner before undergoing acupuncture.
Does acupuncture hurt?
Most people do not feel significant pain during acupuncture. Acupuncture needles are extremely fine and flexible, which allows them to be inserted with minimal discomfort. Some people may feel a slight sensation or pressure during needle insertion, but this is usually brief and not painful. Acupuncture is generally a relaxing and comfortable experience.
How many acupuncture sessions will I need?
The number of acupuncture sessions you may need depends on the nature and severity of your pain. Some people may experience relief after one session, while others may need multiple sessions to achieve optimal results. Your practitioner will work with you to develop a treatment plan that meets your individual needs and goals.
Can I receive acupuncture if I'm taking pain medication?
Yes, you can receive acupuncture while taking pain medication. Acupuncture can be used as a complementary therapy to help manage pain alongside medication. However, it is important to disclose any medications or supplements you are taking to your practitioner, as this may impact your treatment plan. Your practitioner may work with you and your healthcare provider to develop a comprehensive pain management plan that includes acupuncture and medication, as appropriate.