FOOD, RHYTHM and BALANCE for WELLBEING
Traditional Chinese Medicine (TCM) Dietary & Lifestyle Advice in Newcastle
Gentle & Holistic Lifestyle Support in Newcastle
At On Point Natural Medicine, we offer Traditional Chinese Medicine (TCM) dietary and lifestyle advice to support lasting healing and overall vitality.
In Chinese medicine, food and lifestyle choices are seen as medicine — powerful tools to help restore balance, strengthen digestion, support immunity, and manage stress.
By understanding your unique constitution, we tailor simple, sustainable recommendations that work with your body’s natural rhythms and energy.
Your daily habits can become a powerful form of therapy.
Whether you’re navigating chronic symptoms or simply seeking more balance, this supportive approach can help.
ANCIENT WISDOM, MODERN APPLICATION
How Does TCM View Diet & Lifestyle?
In Traditional Chinese Medicine, health is seen as the result of balance — between yin and yang, activity and rest, nourishment and elimination.
Rather than focusing only on symptoms, TCM looks at the root imbalances. That’s why your practitioner may include food and lifestyle changes as part of a comprehensive treatment plan.
Simple shifts in eating patterns, sleep quality, and daily rhythm can have a big impact on energy, mood, and recovery.
Our goal is to blend both perspectives, creating a treatment that restores balance and effectively addresses your symptoms.
A Tailored Approach to Your Health Goals Through Dietary and Lifestyle Consultation, Coaching and Advice
Each person is unique. During your session, Adrian will explore your physical constitution, digestion, energy patterns, and daily habits to offer practical, sustainable suggestions that fit your life.
TCM Dietary Consultation
A personalised approach to food-as-medicine, based on your unique constitution. TCM dietary advice focuses on digestion, energy, and immunity using whole, seasonal foods that support balance and healing.
Lifestyle Guidance & Rhythms
Sleep, movement, stress and rest all impact your health. We offer tailored advice to help restore your body’s natural rhythm, reduce overwhelm, and support energy flow throughout your day.
Supporting Long-Term Change
Small shifts can create lasting change. Our practical, step-by-step guidance helps you integrate new habits into daily life — improving digestion, mood, sleep, and resilience over time.
Part of a Holistic Treatment Plan
Diet and lifestyle coaching is often combined with acupuncture or herbal medicine. Together, these approaches address the root causes of imbalance and support whole-body wellness.
Your Path to Relief, Balance & a Deeper Senese of Well-Being
Areas Where We Can Help
Diet and lifestyle adjustments can support a wide range of concerns, including:
- Digestive discomfort
- Fatigue or low energy
- Insomnia or poor sleep
- Stress and anxiety
- Recurrent colds or low immunity
- Hormonal imbalances
- Bloating and food sensitivities
- Skin issues
- And more
Don’t see your condition on the list?
The best way to discover how we can help is to get in touch.
Contact us today to discuss your path to wellbeing in a private consultation.
What to Expect at Your First Visit
Your First Appointment
Your session will include a health history, tongue and pulse diagnosis, and a deep dive into your diet, energy, and daily rhythms.
Your Tailored Treatment
You’ll receive acupuncture and herbs (if needed) along with practical food and lifestyle advice specific to your constitution and goals.
Your Personalised Plan
We’ll co-create a plan that’s achievable and sustainable, designed to support balance and improve your quality of life.
YOUR PRACTITIONER
Meet Adrian Taricani
Adrian is a qualified practitioner of Traditional Chinese Medicine with over 15 years’ experience helping clients find balance through natural methods. He offers personalised advice grounded in classical wisdom and adapted to modern living.
Known for his intuitive approach and gentle presence, he combines classical acupuncture with modern techniques, soft tissue therapy, and pulse diagnosis to support real healing. Adrian takes the time to truly listen — tailoring every treatment to the individual.
He is a registered practitioner with the Australian Health Practitioner Regulation Agency (AHPRA) and a member of the Australian Acupuncture and Chinese Medicine Association (ACMA).
Pricing & Sessions
Initial Consultation – 45 minutes
$120.00
Recommended for new clients
Includes full health assessment and tailored lifestyle/dietary guidance. Acupuncture may be included if needed.
Standard Consultation (45mins)
$100.00
For returning clients
Ongoing guidance to support balance, improve energy, and reinforce healthy habits.
Ready to Nourish Your Health Naturally?
Book Your TCM Lifestyle & Diet Session in Newcastle Today
Simple shifts in food, rest, and rhythm can have a powerful effect on your wellbeing. Let us help you find a way of living that supports healing and lasting balance.
Visit Us in Georgetown
Our clinic is conveniently located in the heart of Georgetown, Newcastle. You can find our full address below. We look forward to welcoming you.
ON POINT NATURAL MEDICINE
Acupuncture clinic in Georgetown, Newcastle, New South Wales
Address
57 Georgetown Rd
Georgetown NSW 2298
Phone
0494 325 886
Opening Hours
Mon–Fri: 8:00am – 6:00pm
Sat: 8:00am – 12:00pm
Sun: Closed
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