As the chill of winter begins to soften and the first signs of spring appear, many of us feel a natural urge to move, stretch, and reawaken—just like the plants around us.
In Chinese medicine, this seasonal shift is a significant one. Spring belongs to the Liver and is the wood element, associated with growth, movement, and new beginnings. It’s a time for clearing out the old and creating space for the new—physically, emotionally, and energetically.
But if your system is still stuck in winter’s heaviness—feeling sluggish, tight, or flat—this transition can feel like a push uphill.
At On Point Natural Medicine Acupuncture Clinic in Newcastle NSW, we help you align your health with the seasons through acupuncture, herbal medicine, and supportive lifestyle advice. Below are our top Chinese medicine-inspired tips to help you ease into spring with more energy and flow.
1. Move Gently—But Start Moving
Spring is all about movement. Just like the sap rising in trees, your Qi (vital energy) wants to move upward and outward again.
If you’ve been more sedentary during winter, now’s the time to:
- Start walking outdoors daily
- Stretch gently or try yoga or tai chi
- Reconnect with your body through mindful movement
Feeling tight, irritable, or stuck? These are signs your Liver Qi might not be flowing well—movement is your first medicine.
2. Lighten Up Your Diet
Winter calls for slow-cooked, warming meals—but spring invites a lighter, greener approach.
Try incorporating:
- Fresh, seasonal greens: rocket, dandelion, spinach, parsley
- Light cooking methods: steaming, blanching, stir-frying
- A splash of sour flavour: lemon, lime, or a dash of apple cider vinegar
These foods gently support your Liver and Gallbladder, the organs associated with spring in Chinese medicine.
3. Clear Out the Old
In Chinese medicine, spring is a time for renewal—not just in the body, but also in your environment and mind.
- Clean and declutter your home
- Journal, reflect, or let go of emotional baggage
- Set new intentions or goals—Wood energy loves purpose and direction
Even a simple act like rearranging your living space can shift your energy and make room for growth.
4. Watch for Signs of Seasonal Imbalance
Not everyone slips into spring easily. Here are a few signs your body may need a little help:
- Headaches, stiff neck or shoulders
- Mood swings, frustration, or anxiety
- Eye issues or allergies
- Digestive upsets or increased PMS symptoms
These are classic signs of Liver Qi stagnation—and acupuncture is one of the most effective ways to smooth it out.
5. Book a Seasonal Tune-Up with Newcastle Acupuncturist Adrian Taricani
Acupuncture works in harmony with the rhythms of the seasons. Just a few sessions at the start of spring can help:
- Clear stagnant Qi
- Improve your mood and energy
- Regulate digestion and hormones
- Support immunity as the weather warms up
At On Point Natural Medicine, our AHPRA-qualified acupuncturists provide safe, personalised care to help you feel your best all year round.
Ready to Step into Spring?
Let’s work together to help your body shift gears and move into spring with clarity, vitality, and ease.
Whether you’re feeling out of balance or just want to get ahead of the seasonal change, our team at On Point Natural Medicine Newcastle is here to support you with expert acupuncture and holistic care.
Book online today or give us a call. We’d love to help you feel more aligned with the season ahead.