Chinese Medicine and Winter Wellness

Chinese Medicine and Winter Wellness

Embrace Winter with Traditional Chinese Medicine Winter, according to Traditional Chinese Medicine (TCM), is a time to nurture and conserve our energy. The cold, introspective season is associated with the Water element, emphasizing the importance of rest, reflection,...
Chinese Medicine and Acupuncture: An Introduction to Traditional Healing Practices

Chinese Medicine and Acupuncture: An Introduction to Traditional Healing Practices

Chinese medicine is a holistic approach to healthcare that focuses on the body’s natural healing ability. It is based on the concept of qi (pronounced chee) and blood, which is the life force energy that flows through the body. According to Chinese medicine, illness and disease occur when qi and blood is blocked or unbalanced. Chinese medicine uses various techniques to restore the balance and flow of qi and blood including acupuncture, herbal medicine, dietary therapy, and exercise.